SHE FIGHTS BACK!
A fun, safe and empowering workshop where you can learn practical self-defence techniques designed to provide you with the tools to defend yourself against common attacks and to develop the confidence to protect yourself in a potentially dangerous situation.
canterbury ladies
make friends, learn new skills and have some fun!
During the workshop, we will cover a range of techniques, including strikes, kicks, defences against grabs and other common attacks, and how to use them effectively to escape from danger. Our training will focus on situational awareness, verbal de-escalation, and realistic scenarios, so you can feel confident and prepared in any situation. Whether you have prior self-defence training or are a beginner, this workshop is suitable for all levels.
What will we learn?
Below we share with you the kinds of things we do on the workshop and what you can expect
01
Develop self-defence skills: Learning self-defence techniques is a critical skill that can help you feel more confident. We will provide you with practical self-defence skills that you can use in real-life situations, such as how to defend yourself against an attacker.
03
Increased safety: Unfortunately, violence against women is a real and pervasive issue. By attending our workshop, you can learn how to recognize and avoid potentially dangerous situations, as well as how to defend yourself if needed.
02
Community: Our workshops are designed specifically for women, providing a supportive and inclusive environment where you can learn and train alongside other women. This can be a great opportunity to make new friends and build a sense of community
04
Empowerment: Self-defence training can be a powerful tool for empowerment. Knowing that you have the skills to protect yourself can boost your self-esteem and make you feel more confident in your daily life
What do others think?
"I loved how everything was broken right down and then put together gradually. I've had a great evening."
"The simplicity of the moves surprised me as they were so effective."
"I'm feeling more confident with some basic knowledge."
"Very good class, comfortable and great knowledge."
"Thank you, very good."
How do i sign up?
Our schedule is regularly changing. Let us have your details below and we will contact you with our latest workshop dates and times.
Alternatively contact us on the info below
Who is the instructor?
Ben is a highly trained Krav Maga instructor with experience spanning across Israel, Poland, and the UK. His dedication to the art has led him to train with some of the most highly regarded instructors in the world, including IDF Master Sergeant Ron Engelman and Grand Master Raphy Elgrissy. With a passion for Krav Maga that dates back to 2017, Ben brings a wealth of experience and knowledge to his teaching, ensuring that his students receive the highest quality instruction available.
Any other questions?
We welcome any inquiries you may have about our ladies only self defence workshops. If you have any further questions or concerns, please don't hesitate to contact us. We're always here to help and provide you with the information you need.